Sita's Light returns to share the love of Bhakti Yoga with you!
Come dive deep into the magic of mantras and eclectic music and be transformed as we chant, meditate and set our new moon intentions for personal growth while sending much needed healing and peace out to the world around us.
All are welcome ~ no experience necessary!
Our beloved guest teacher Petrina returns for this mini-retreat!
Adjusting our routines and lifestyle choices with the changing seasons is the simplest way to maintain our well-being. In this afternoon retreat Petrina will combine the healing benefits of therapeutic yoga, Ayurveda and meditation for a calming effect that will prepare your mind, body and Spirit for the cooler season.
At last! A 3-part series to introduce you to the fundamentals of this rewarding practice, providing the tools you need to get started on your journey. Join Patricia in our warm, welcoming setting to experience why so many people are practicing yoga and how it can transform your life!
Our Saturday June 17 Class (taught by Chris Glover) is a donation class to benefit the Mental Health Association of Westchester. Please come out for a great class for a great cause!
Please join us for Sacred Spirit Yoga and Healing Arts Center’s 2nd annual, free yoga class and community meeting, followed by a potluck supper where we can mingle and socialize.
Your voices, energy and perspectives are welcome and needed. At the meeting, following a free yoga class, the community will be encouraged to share ideas on additionalprograms, growing our Sangha, reaching a broader community, and ways to sustain our all volunteer, not-for profit center.
Spring is a wonderful time to lighten up on every level. Petrina will guide you on a journey that will combine the healing benefits of therapeutic yoga, Ayurveda and meditation for a rejuvenating effect that will renew your mind, body and spirit!
Thai Yoga bodywork is an ancient and sacred healing art with deep roots in yogic and Buddhist practice. It combines the alignment of the breath, yoga stretches, joint mobilization, soft tissue manipulation, rhythmic rocking, acupressure and energy balancing. In this workshop, you will learn the basic movements of Thai Yoga, working with partners; both will be giving and receiving.
Looking to reclaim your peaceful center in the midst of these challenging times and the pre-holiday chaos? Join us for an evening of sharing Buddhist wisdom, plus time to sit together in stillness.
The talk will be on the 2nd of the “4 Noble Truths” of Buddhism: “the causes of suffering”.
Come take just a little time off from the holiday parties, to-do lists and rush to bask in the powerful energy of kirtan!
Sita Miriam Zernis joyfully guides all who come to be with her through an easy, traditional call-and-response chanting experience framed by eclectic sacred sounds that go way beyond music itself, opening the heart, quieting the mind & creating a deep sense of peace & joy.
Let us celebrate this Season of Gratitude by joining together in community and sharing our gifts with those in need.
Dr. Celine Daly & Julie Harris return with their beautiful collection of Himalayan and crystal bowls, gongs, flutes, and other vibrational instruments to harmonize body, mind, and Spirit. Sound healing restores natural energy balance by affecting all cells of the body to reduce stress and align and balance the chakras, and by calming and re-calibrating the nervous system.