Spring is a wonderful time to lighten up on every level. Petrina will guide you on a journey that will combine the healing benefits of therapeutic yoga, Ayurveda and meditation for a rejuvenating effect that will renew your mind, body and spirit!
This mini retreat, designed to promote health and restore balance, will include:
Ayurveda based Asana and Pranayama for spring.
Yoga poses and breathing exercises that will help to release excess Kapha (sluggishness, achy joints, fatigue, lack of mental clarity) and shed toxins.
Yin & Deep Restorative Yoga sequence for Liver Qi, to regulate and balance the body’s free flow of Qi/Prana.
Guided Meditation and Yoga Nidra for deep relaxation.
Exchange: $55 early bird registration, if purchased by March 4. $65, if purchased after March 4.
Over the last 20+ years, Petrina Plecko has assisted hundreds of people to regain their balance of body-mind-spirit as a full time yoga teacher and therapist. She has spent thousands of hours studying and teaching Yoga throughout the world. Petrina has immersed herself in the wisdom traditions, primarily yoga, eastern & western healing arts (Shiatsu, Acupuncture, Chinese Medicine, Ayurveda, herbal medicine, culinary therapy) and meditation (Vipassana & Shambhala). Her teachings have roots in Krishnamacharya lineage of yoga (Ashtanga, Iyengar, Anusara). Known for her precise teaching style, passionate presentation and sense of humor, she blends a wealth of knowledge and experience to create a safe, dynamic and transformative practice for her students to inspire more vibrant and conscious living.