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Yoga Nidra

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Athina Pride obtained her professional level yoga certification (E-RYT 500 hours) at the Kripalu Center for Yoga and Health in Lenox, MA, and has been teaching yoga for the last 20 years. Athina’s specialty training includes Yoga for Skeletal Health, Thai Yoga, and Yoga Nidra. She is a Reiki Master and former owner of Infinite Yoga Center in Larchmont, NY. Her approach to yoga is one that links awareness and breath with experience, while cultivating the witness consciousness which is typical of the Kripalu style of yoga. She is conscious of the need to experience and feel the body in its most subtle level, allowing students to explore what they feel in a profound and safe way. She guides students with compassion and care through the 8-limb path of Raja Yoga.

Thursday, December 12, 7pm–8:15pm

Restorative Yoga with Athina Pride on Thursdays, Sept. 12 & Nov. 14

Exchange: $20 drop in or use a class pass

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Yoga Nidra is known as conscious yogic sleep. A guided relaxation practice that is intended to induce total physical, mental, and emotional relaxation. It is practiced with props in a comfortable restful position. Studies have shown that Yoga Nidra can ease insomnia, anxiety and stress. It fosters feelings of peace, calm and clarity.

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