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Restorative Yoga

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Athina Pride obtained her professional level yoga certification (E-RYT 500 hours) at the Kripalu Center for Yoga and Health in Lenox, MA, and has been teaching yoga for the last 20 years. Athina’s specialty training includes Yoga for Skeletal Health, Thai Yoga, and Yoga Nidra. She is a Reiki Master and former owner of Infinite Yoga Center in Larchmont, NY. Her approach to yoga is one that links awareness and breath with experience, while cultivating the witness consciousness which is typical of the Kripalu style of yoga. She is conscious of the need to experience and feel the body in its most subtle level, allowing students to explore what they feel in a profound and safe way. She guides students with compassion and care through the 8-limb path of Raja Yoga.

Thursday, November 14, 7pm–8:15pm

Yoga Nidra with Athina Pride on Thursdays, Oct. 10 & Dec. 12

Exchange: $20 drop in or use a class pass

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A Restorative Yoga class is known as an antidote to stress, improving circulation and digestion. It quiets the sympathetic nervous system and brings us to an easy state of body, mind and heart. It is an invitation to come home to yourself. Athina Pride guides you into a sense of peace and calm.

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Earlier Event: November 2
Autumnal Sound Bath
Later Event: November 21
Mindfulness Meditation with Lani Donlon