Acupressure Ball Yoga is a profound tool to relax muscular tension and balance the vital life forces of the body. The exercises in Acupressure Ball Yoga are an integration of several ancient holistic methods for health maintenance. When tension accumulates around points and muscles, it blocks the energy from flowing properly, thus creating an excess of energy in one area of the body and a deficiency in another. Energy is manipulated by controlled pressure and placement of the balls on the body, stretching certain nerves and muscles to release tension as well as stimulating the acupressure points, which awaken the meridians that nourish all the internal organs and systems of the body. At the end of a session the body and mind are relaxed, open and healthy.
In-Person Only
Saturday, April 5 • 2pm–4:30pm
In Person Only • Price: $65
Must purchase Acupressure Pass
Space is limited please register early
Chris Glover was certified at the New Age Center with master teacher Tao Porchon Lynch. She has taught yoga classes and workshops throughout Westchester and Rockland County since 1990. A former professional modern dancer and circus performer, her training includes Iyengar, Ashtanga, and Kripalu techniques. She is an E-RYT 500 and has received Level II Reiki Attunement. She is a certified gymnastic and circus acrobatic instructor. Chris’s lifelong exploration of movement has given her insights into the body as a vehicle, but it was yoga – the connection of all the different aspects of our selves – that completed the connection. "It is a blessing to share the joy, light, and peace of yoga with all beings. The body is the vehicle to understand and direct life on all levels."
