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A wise woman is recognized for her experience and wisdom. She honors and celebrates her body, her mind and her spirit. She courageously embraces and navigates through all the stages of her life. She honors the interconnectedness of all beings. She lives in harmony with nature’s rhythms. She honors all life.

This mini retreat will invite you to reconnect with your inner wisdom and inspire you with a creative feminine approach of interweaving movement and stillness through yoga.

Petrina will address how to unapologetically honor the needs of your body-mind-spirit and how to adapt your yoga practice to address your deepest needs. You will learn which sequences of asanas to practice when you are going through hormonal changes, such as your menstrual cycles and menopause, or when dealing with sleeplessness, anxiety, depression and adrenal exhaustion.

You will be guided through dynamic and restorative yoga postures to help you increase your vitality and peace of mind and to stay deeply connected to the full potential of the wise woman you are. 

Saturday, May 19, 2pm–5pm

Exchange for event: $55 early bird (register by May 14th), or $65 from May 15th – 19th 

Petrina Plecko was first introduced to yoga when she was 16. She is a former modern dancer who, after a debilitating car accident, immersed herself in studying the wisdom traditions, primarily yoga, Eastern & Western healing arts (Shiatsu, Acupuncture, Chinese Medicine, Ayurveda, herbal medicine, culinary therapy) and meditation (Vipassana & Shambhala). Over the last 20+ years she has assisted hundreds of people of all walks of life to regain the balance of body-mind-spirit as a full time yoga teacher and therapist. She is known for her precise teaching style, passionate presentation and her sense of humor. In her classes, private sessions, workshops and retreats she blends a wealth of knowledge and experience to create a safe, dynamic and transformative practice for her students to inspire more vibrant and conscious living.