As reported in The New York Times, a ten-year study designed by Loren Fishman, MD showed that participants who practiced a 12-posture yoga sequence every day improved their bone density after two years.

In this workshop you will learn the postures in the sequence and how they are designed to help build bone in the areas most prone to fracture. You will also learn some precautions and modifications which will allow you to attend regular yoga classes more safely if you have osteopenia or osteoporosis.

Saturday, March 24, 2pm–5pm

Exchange for event: $45 Early Bird (register by March 19th), or $55 from 3/20–3/24

Sarah Knox, E-RYT, EdY has been teaching yoga since 1997, when she was certified in ISHTA yoga by Alan Finger. She received her 200-hour Yoga Alliance certification from Betsy Kase at Yoga Haven. Sarah studied with Dr. Loren Fishman and is certified in The Fishman Method: Yoga for Osteoporosis. In 2016 she was certified as a Yoga Educator (EdY) at The Breathing Project, where she studied yoga anatomy, kinesiology, physiology and embryology with Leslie Kaminoff and Amy Matthews.