Patricia Castimore came to yoga in 2000 after a long and fulfilling career as a high school dance educator. She felt a calling to yoga throughout her career and upon retirement began her practice and studies. She completed her first yoga teacher training in 2003 and has been teaching yoga ever since. Her certifications include: 200 and 500 hr. certifications in Journey Into Yoga with Brahmani Liebman and Jashoda Edmunds, staff teacher trainers at Kripalu Yin/Yang Yoga Teacher Training at Kripalu; Advanced Interdisciplinary Yoga Teacher Training at Nosara Yoga Institute with Don and Amba Stapleton; and a Reiki Master Degree in the Usui System of Reiki with Brahmani Liebman. "Yoga has become a very rich practice. It continues to teach and lead me deeper in all aspects of my life."
Thursday, December 14, 7:00pm –8:30pm
Exchange: one class pass or $20 cash/check/credit card at the door. Purchase class pass packages here.
A Restorative Yoga class is known as an antidote to stress, improving circulation and digestion. It quiets the parasympathetic nervous system and brings us to an easy state of body, mind and heart. It is an invitation to come home to yourself. An ideal time for this practice is at the end of day. We focus on breath and body to relax the body toward balance. Props are used to assist in holding poses for extended periods to experience progressive relaxation. Suitable for all levels.
Please join us and feel free to invite friends! ALL ARE WELCOME!