Thursday Night Class Rotations
On Thursday evenings we offer a rotation of different class offerings. Note, there is no class on the first Thursday as the studio space is used by others.
Restorative /Sound Healing
3rd Thursday 7:00-8:30 pm, with Patricia Castimore and Dr. Celine Daly
A Restorative Yoga class is known as an antidote to stress, improving circulation and digestion. It quiets the sympathetic nervous system and brings us to an easy state of body, mind and heart. It is an invitation to come home to yourself. Patricia will be joined by musician and sound healer Dr. Celine Daly, who will add the sacred sounds of her crystal bowls, chimes, gong and flute. A unique and healing experience not to be missed!
Mindfulness & Meditation
with Dr. Celine Daly
Donation Class: No set fee; $10 suggested, attendees may pay what they like
In mindfulness meditation, we bring our attention to the present moment and become aware of how we relate to our experience. Using a range of Buddhist meditation techniques, we will learn how to stay centered and open-hearted amidst the ups and downs of daily life. Group practice is a helpful support for developing and maintaining a daily meditation practice at home. Practitioners of all levels are welcome.
Dr. Celine Daly is a physician and certified yoga instructor in the Sivananda tradition. She has been practicing Buddhist meditation for over 30 years in the Thai Theravada and Tibetan traditions. After her first retreat with the revered Thai teacher, Buddhadasa Bhikkhu, she sat several retreats with the Insight Meditation Society in Massachussets and Gaia House in England where she completed a 100-day personal vipassana/mindfulness retreat. More recently, Celine has studied extensively in the Tibetan tradition, receiving Vajrayana teachings from H.H. 41st Sakya Trizin and Dzogchen teachings from Tenzin Wangyal Rinpoche. She is currently enrolled in the 3 Doors Academy, an intensive 3-year program of self-reflection and meditation founded by Tenzin Wangyal Rinpoche.